Structured Development Programs

Each program is designed to build specific capacities. Choose based on where you are and what you're trying to develop.

How to Choose

The right program depends on your current level and objectives. If you're new to deliberate emotional development, start with Foundation. If you're leading others, Leadership EQ will be more relevant. If you've already done significant personal work and want to go deeper, Advanced Integration is the path.

Not sure? Contact us. We'll help you assess fit.

Foundation Intensive

8 weeks · Weekly sessions · Daily practice

SGD 2,847

This is where everyone starts. Eight weeks of structured work building the core capacities that everything else depends on.

What You'll Develop

  • Accurate emotional recognition and labeling
  • The ability to notice patterns in your responses
  • Basic regulation skills for managing activation
  • Expanded range of emotional expression
  • Foundation for ongoing development

Program Structure

Weekly 90-minute sessions combining instruction, practice, and feedback. Daily 15-minute practice assignments. Progress tracking and adjustment throughout.

Who It's For

Anyone beginning deliberate emotional development. No prerequisites. Just willingness to practice and receive feedback.

Enroll in Foundation
Group learning session

Leadership EQ Development

12 weeks · Bi-weekly sessions · Applied practice

SGD 4,395

Emotional intelligence applied specifically to leadership contexts. How to make better decisions, navigate complex dynamics, and expand your range of effective responses.

What You'll Develop

  • Emotional regulation under pressure and uncertainty
  • Reading and responding to team emotional dynamics
  • Delivering difficult feedback without damaging relationships
  • Decision-making that integrates emotional intelligence
  • Authentic executive presence
  • Conflict navigation without avoidance or aggression

Program Structure

Bi-weekly 2-hour sessions. Real-world application between sessions with structured reflection. Includes scenario work and feedback on actual leadership situations you're facing.

Who It's For

Leaders, managers, and emerging executives who recognize that technical skill only gets you so far. Recommended: complete Foundation first, or demonstrate equivalent prior development.

Enroll in Leadership

Advanced Integration

16 weeks · Custom cadence · Deep practice

SGD 6,180

For practitioners who've done significant personal work and are ready to refine their mastery. This isn't beginner-friendly. It's intensive, challenging, and focused on edge cases and subtle distinctions.

What You'll Develop

  • Sophisticated emotional discernment and nuance
  • Working with complex emotional states and paradoxes
  • Integration of shadow material and disowned aspects
  • Emotional leadership in ambiguous situations
  • Teaching and transmitting EQ to others
  • Sustained access to full emotional range

Program Structure

Flexible session structure tailored to your development edge. Intensive practice periods. Focus on specific challenges you're working with. Includes peer learning components.

Who It's For

Experienced practitioners only. Prerequisites: completion of Foundation and Leadership programs, or demonstration of equivalent mastery. Application required.

Apply for Advanced

Custom Development Tracks

Sometimes your needs don't fit a standard program. Maybe you're dealing with a specific challenge. Maybe you need intensive work in a compressed timeline. Maybe you're an organization wanting to develop multiple people.

We design custom tracks for unique situations. These start at SGD 8,500 and are scoped based on objectives.

Discuss custom options →

Initial Consultation

90 minutes · Assessment and planning

SGD 385

Not sure where to start? Book an initial consultation. We'll assess your current capacity, discuss your objectives, and recommend the right path forward.

What's Included

  • Structured assessment of current emotional capacity
  • Discussion of specific challenges and goals
  • Personalized program recommendation
  • Resource list for immediate application
  • Clear next steps

The consultation fee is credited toward any program you enroll in within 30 days.

Book Consultation

Integration Intensive

3 days · Immersive format · Small group

SGD 3,290

A concentrated format for people who need rapid skill-building. Three full days of practice, feedback, and integration in a small group setting.

What You'll Develop

  • Accelerated pattern recognition
  • Intensive regulation practice
  • Immediate feedback on blind spots
  • Peer learning from diverse perspectives
  • Momentum for continued development

Format

Friday through Sunday, 9am to 6pm each day. Maximum 8 participants. Includes meals and materials. Held quarterly in Singapore.

Who It's For

People who learn well in intensive formats and want concentrated development. Can serve as introduction to the work or as supplement to ongoing programs.

Register for Intensive

Investment Perspective

These programs represent significant investment. That's intentional. Emotional intelligence development requires sustained attention, expert guidance, and structured practice over time.

Compare the cost to what you spend on technical training, or what your organization invests in leadership development that doesn't address the actual limiting factor.

The real question: what's it costing you not to develop this capacity?

"I was skeptical about the price until I realized this changed how I show up everywhere: at work, at home, in difficult conversations. It's not a program you complete and forget. It's infrastructure that supports everything else."

— Sarah K., Marketing Director

Enroll or Ask Questions

Select the program you're interested in and we'll follow up within 24 hours to discuss next steps.